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Showing posts with the label gym

No April Fool's Joke

When I Called into work to tell them I wouldn't be coming in on Monday, April 1st, some thought it was an April Fool's joke.  Honestly, I wish it had been.  But unfortunately, the joke had been on me the day before. That Sunday morning began like most - we got up and were running behind and trying to rush and get ready for church.  But while getting ready, Britt and I both started feeling a little puny.  In her wisdom, she persuaded me that it probably would not be very beneficial to take our germs to church and spread them around some of our more "seasoned" members and the kids in Children's Church so we stayed home. While not feeling well, I didn't have much of an appetite and barely ate or drank anything all day.  That's when the fun began.  Around 11 PM, I got up, helped Britt with something, and then according to her, "went stiff as a board and belly flopped" onto the bathroom floor.  I don't remember how I got in the f...

Past My Prime....sort of

I recently did something that I never thought would happen...or at least not any time soon.  I cut my workout days back from 5 days per week to 4.  Now I know for some people who aren't as into working out as I am, that doesn't sound like a big deal.  But excluding vacations and days to rest before races, I have honestly worked out at 5AM (or earlier) almost every weekday since February 2010.  My fitness and training was, and probably still is, an addiction.  And I honestly wasn't sure how I would handle not training that one day of the week.  I assumed that I would be sluggish, that it would mean I was lazy, and that I would instantly get weaker and fatter.  But none of that happened.  Actually, I feel more refreshed throughout the entire week and haven't noticed any drastic changes in my strength or size so far.   For someone who had always lived by the mantra that the more effort and work you put in, the more results you will get ...