Skip to main content

Taking Care of the Temple

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price.  Therefore honor God with your bodies" - 1 Corinthians 6:19-20

Everyone who knows me knows how into fitness I am.  I consider my passion for fitness to be  one of the gifts the Lord has blessed me with.  I've even been accused of being addicted to working out but I want call any names (sister).  But hey, there are plenty of worse things in the world to be addicted to so I'm good with it. 

Many people started the year off with new year's resolutions  that may or may not have already begun to fade away.  The #1 resolution this past year (according to the University of Scranton, Journal of Clinical Psychology) was to Lose Weight.  Three of the top 10 resolutions involved fitness and well being, Staying Fit and Healthy & Quit Smoking were the other two.  Where are you today with your resolution?  If you didn't make one why not start making healthier choices for your life today?  By starting now you can make your tomorrow healthier than today.  Health is not a one day thing, it's a daily grind.  To become healthy and fit, there is no get skinny quick guide or some secret diet, it has to become a lifestyle change that you truly want for yourself.

I have my "cheat meals" and even cheat days that I'll eat whatever I may be craving.  It's just a small reward for myself to help keep me going.  I compare one day of unhealthy eating to going to the gym one day a week, neither significantly impacts results.  One of my new favorites is from my mom, about a cup of oatmeal, a tablespoon or so of chocolate chips, a scoop of peanut butter, and I kick it up a notch with a little chocolate whey protein powder.  I swear it's like eating soft chewy chocolate oatmeal cookies and it takes less than 10 minutes to make. 

Ultimately, our purpose here on earth is to do God's work.  I do believe that when it's our time, it's our time.  But I also believe in not testing God and that the more we take care of our bodies, his temple, the longer we will be here on earth to serve Him and others.  Make life good, work out hard, pray hard, love hard, HAVE FUN!

 
 

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." - 1 Timothy 4:8

Comments

Post a Comment

Popular posts from this blog

2020 is Hindsight...Finally!

Wow, what a year! 2020 could literally be an entire decade, maybe more, of history, change, and lessons rolled up into these twelve months. While many aspects of 2020 were kind of sucky and we would like to forget them, it will certainly be a year to remember. And it will be enlightening when this year is looked back on in 10, 25, or 50 years to be discussed. I wonder if we'll seem like geniuses or idiots? Probably both to some extent! While there is so much that I could consider and analyze about this year, I'll try to break some of it down into four dimensions - Physical, Spiritual, Mental, and Social/Emotional. These are events and happenings from my world and perspective and I'm trying to be open in sharing and would love to hear from others on events you found most transforming. Physical When COVID cause gyms to close, that messed me up. Our town and state were late to be hit with severe cases and therefore later than many across the country to close up shop. I'm n...
Post a Comment
Read more

Worship > Fellowship

I believe that worship, true worship of God, is more important than fellowship with other believers.  Now I'm not saying that fellowship and relationships aren't important.  But I am saying that if I'm not worshiping God, if I'm not right with him, then my other relationships can't be right.  My fellowship and worship with him is more important than my relationship with my wife, my son, family, friends, my church, and my community.  Think about it.  How can I love my wife like Christ loved the church if I don't love Christ?  I wouldn't know how to love without knowing him.  Why should she submit to me if I'm not worth submitting to?  And yes I do believes wives should submit, but I also believe that won't be an issue as long as she's submitting to a godly husband.  (Ephesians 5:22-25) Our love for others must flow from our love and worship of God.  1 John 4:19-21 reads, "We love because he first loved us.  If anyone says,...
Post a Comment
Read more

The Power of Our Tongue

"How great a forest is set ablaze by such a small fire!  And the tongue is a fire, a world of unrighteousness.  The tongue is set among our members, staining the whole body, setting on fire the entire course of life, and set on fire by hell." - James 3:6 When we think of fire, we may think of a small campfire to roast marshmallows, a wood stove fire that is contained, or possibly a raging inferno that is destroying a building or forest.  James here is comparing our tongue to a fire.  The sinful words that come out of our mouths have the power to destroy everything they touch, and like a fire can do so rapidly or slowly, but with dramatic effect either way.  We should also be mindful of our speech because even if it's not directly what we say, the permeating "smoke" from our speech can destroy the things around us as well.  Often times even when we are filled with good and honorable actions, our tongue can stain, or contaminate, our body throug...
Post a Comment
Read more